Over the past 18 years, Joshua Lifrak, M.S. has worked with elite athletes and corporate leaders to help them perform at their highest levels. He has also been instrumental in helping transform organizational cultures and individual mindsets to create an environment for optimal development and growth. He is currently the Director of Performance and Coaching for Limitless Minds, a Health and Wellness Technology Company founded by Denver Broncos Quarterback Russell Wilson and Mental Performance Coach and author of It Takes What it Takes – the late Trevor Moawad. He is also the President of Lift Up Consulting. From 2014-2019, he has worked in Major League Baseball including 5 years as Director of the Mental Skills Program for the Chicago Cubs from 2014-2019 where he helped them win their first World Series in 108 years. From 2019-2021, he was the New York Mets Major League Mental Performance Coach.

In this podcast, Josh and Cindra talk about:

• 4 Ways to Train Your Mind and Body

• The Mental Philosophy that helped the Chicago Cubs Win the World Series

• The One Thing that Separates the Best

• The Illusion of Choice

• E + S = R

• Human Being vs Human Doing

 

HIGH PERFORMANCE MINDSET SHOWNOTES FOR THIS EPISODE

TO LEARN MORE ABOUT JOSH

TO LEARN MORE ABOUT LIMITLESS MINDS

FOLLOW SIGN UP FOR THE FREE MENTAL BREAKTHROUGH CALL WITH CINDRA’S TEAM

TO LEARN MORE ABOUT THE MENTALLY STRONG INSTITUTE

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