Episode transcript, extended show notes, and video can be found here.

Today I am joined by Kira Willey. Kira works to bring music, movement, and mindfulness to kids, in lots of different ways: through her books and music, with school programs and performances, and by working with educators and parents. Check out her website, books, and Instagram!

TOPICS COVERED...

+ What is mindfulness?

+ The importance of letting go of our judgments to be curious and kind as we observe what’s happening

+ The science behind what happens when we practice mindfulness

+ Quick ways you can implement mindfulness throughout your day

+ The difference between mindfulness and meditation

+ The benefits of regularly practicing mindfulness

+ A guided meditation body scan

MENTIONED IN THE EPISODE...

+ Ep. 28 Blaise Aguirre M.D. on Dialectical Behavioral Therapy, emotional experience, persistence, and taking ownership of your life!

+ Susan Kaiser's TEDTalk

PODCAST PARTNERS...

🍓This week's episode is brought to you by Sakara. Sakara is a nutrition company that focuses on overall wellness, starting with what you eat. Use code XOSADIE at checkout for 20% your first order!

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

💬Follow along with Sadie and She Persisted...

+ Instagram (@shepersistedpodcast)

+ Website (shepersistedpodcast.com)

+ YouTube (Sadie Sutton: She Persisted Podcast)

+ Twitter (@persistpodcast)

+ Facebook (@shepersistedpodcast)

+ TikTok (@shepersistedpodcast)

+ [email protected]

📲Helpful Resources...

+ Reading Recommendations

+ Mental Health Resources (links)

+ educational YouTube videos

+ purchase the DBT® Skills Training Handouts and Worksheets here

+ purchase the DBT Skills Manual for Adolescents here

© 2020 SHE PERSISTED LLC. This podcast is copyrighted subject matter owned by SHE PERSISTED LLC