This week I am joined by Dr Hazel Wallace who you may know online as The Food Medic! ⁣We spoke about her own journey with exercise and her body and how she has grown and evolved. ⁣Then we get into some key topics in health & fitness that women need to know more about; sports bras, training and the menstrual cycle and menopause. ⁣⁣𝗠𝗼𝗿𝗲 𝗳𝗿𝗼𝗺 𝗛𝗮𝘇𝗲𝗹 𝗪𝗮𝗹𝗹𝗮𝗰𝗲: ⁣https://thefoodmedic.co.uk/⁣@thefoodmedic ⁣⁣Be Train Happy Trouper of the week: ⁣📧 [email protected] ⁣@trainhappypodcast

Hosted on Acast. See acast.com/privacy for more information.