In today's episode, Jess & Melissa dive into the secrets of meal tracking that won't ruin your love for eating out or getting takeout. You can have your favorite foods and still stay on track with your fitness goals, and they tell you exactly how to do it! Jess & Melissa share helpful tips and tricks for eating smart when you're out. No need to worry about counting every single bite! It's called flexible dieting, and it's all about finding the right balance. They'll help you make wise choices at restaurants, control your portions, and keep your fitness journey fun and tasty! So, whether you're serious about your goals, like a bit of freedom, or want to trust your gut when eating, Jess & Melissa have got the hacks you need. Learn to enjoy every meal while staying healthy and happy. Don't miss out on this fantastic episode – tune in now and join the journey to a fitter, healthier you! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube: (https://bit.ly/3YZXEDC) Follow us on IG: @jmsa_fit (http://bit.ly/3XXwZpL) Follow us on TikTok: @jmsa_fit (https://bit.ly/3IOKRhw)