In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of training designed to help you move like an athlete while building the physique of your dreams.

This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level.

You'll learn:

- Why movement quality should be prioritized alongside muscle gain

- How to structure your training sessions for both performance and physique goals

- The best splits and weekly schedules for sustainability and results

- How this hybrid method unlocks better strength, better conditioning, and better aesthetics

- Why traditional bodybuilding often fails the average lifter—and how this solves it

If you want to look good, feel good, and move like an athlete again, this episode is your roadmap.

Download the free Performance Bodybuilding Ebook, here: https://www.tailored-coaching.com/performance-bodybuilding 

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com

DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all 

---

THIS PODCAST’S SPONSOR: https://jockofuel.com/ 

(Use Discount Code CHOOSEHARD10 for 10% Off Your Order)

---

🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:

- SPOTIFY: ⁠https://bit.ly/tlrd-transformations-spotify⁠ 

- APPLE PODCASTS:⁠https://apple.co/3GPlDxG⁠ 

---

GET MORE FREE CONTENT AT THE LINKS BELOW:

📖 FREE ARTICLES: ⁠https://tailoredcoachingmethod.com/blog⁠ 

💾 FREE GUIDES: ⁠https://tailoredcoachingmethod.com/guides⁠

IG -⁠https://www.instagram.com/codymcbroom⁠

YOUTUBE -⁠ ⁠⁠https://www.youtube.com/codymcbroom1⁠

INQUIRIES – ⁠[email protected]