If you struggle with meditation or need to focus your mind, try this 61-point yoga nidra body scan. 💆‍♀️ With soothing audio, guided physical relaxation, breathwork, and visualization, it has everything you need to fully relax your body and mind in less than 25 minutes. Get cozy and grab your headphones for the best experience.Have a meditation request? Comment on this episode or DM me on Instagram: <a href="https://www.instagram.com/katiewilliamsyoga/" target="_blank" rel="ugc noopener noreferrer">@katiewilliamsyoga</a>

If you struggle with meditation or need to focus your mind, try this 61-point yoga nidra body scan. 💆‍♀️ With soothing audio, guided physical relaxation, breathwork, and visualization, it has everything you need to fully relax your body and mind in less than 25 minutes. Get cozy and grab your headphones for the best experience. Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

If you struggle with meditation or need to focus your mind, try this 61-point yoga nidra body scan. 💆‍♀️ With soothing audio, guided physical relaxation, breathwork, and visualization, it has everything you need to fully relax your body and mind in less than 25 minutes. Get cozy and grab your headphones for the best experience.Have a meditation request? Comment on this episode or DM me on Instagram: <a href="https://www.instagram.com/katiewilliamsyoga/" rel="noopener noreferrer">@katiewilliamsyoga</a>

61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR

Welcome, friends ✨ There is a deep well of relaxation, healing &amp; creativity within you. These guided yoga nidra meditations &amp; nature visualizations will help you explore that space &amp; restore you from the inside out.


Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake &amp; being asleep.


Studies show yoga nidra can improve:
☁️ stress &amp; anxiety
💚 self-esteem
😴 sleep &amp; insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)


Headphones on for the best experience 🎧 New episodes every Monday.

Follow me @katiewilliamsyoga

Health & Fitness

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

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61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR

61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR

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