If you struggle with meditation or need to focus your mind, try this 61-point yoga nidra body scan. 💆‍♀️ With soothing audio, guided physical relaxation, breathwork, and visualization, it has everything you need to fully relax your body and mind in less than 25 minutes. Get cozy and grab your headphones for the best experience.Have a meditation request? Comment on this episode or DM me on Instagram: <a href="https://www.instagram.com/katiewilliamsyoga/" target="_blank" rel="ugc noopener noreferrer">@katiewilliamsyoga</a>

If you struggle with meditation or need to focus your mind, try this 61-point yoga nidra body scan. 💆‍♀️ With soothing audio, guided physical relaxation, breathwork, and visualization, it has everything you need to fully relax your body and mind in less than 25 minutes. Get cozy and grab your headphones for the best experience. Have a meditation request? Comment on this episode or DM me on Instagram: @katiewilliamsyoga

If you struggle with meditation or need to focus your mind, try this 61-point yoga nidra body scan. 💆‍♀️ With soothing audio, guided physical relaxation, breathwork, and visualization, it has everything you need to fully relax your body and mind in less than 25 minutes. Get cozy and grab your headphones for the best experience.Have a meditation request? Comment on this episode or DM me on Instagram: <a href="https://www.instagram.com/katiewilliamsyoga/" rel="noopener noreferrer">@katiewilliamsyoga</a>

61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR

Welcome, friends ✨ There is a deep well of relaxation, healing &amp; creativity within you. These guided yoga nidra meditations &amp; nature visualizations will help you explore that space &amp; restore you from the inside out.


Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake &amp; being asleep.


Studies show yoga nidra can improve:
☁️ stress &amp; anxiety
💚 self-esteem
😴 sleep &amp; insomnia
🎨 creativity
🧠 delta sleep (immunity, memory, recovery)


Headphones on for the best experience 🎧 New episodes every Monday.

Follow me @katiewilliamsyoga

Health & Fitness

Welcome, friends ✨ There is a deep well of relaxation, healing & creativity within you. These guided yoga nidra meditations & nature visualizations will help you explore that space & restore you from the inside out. Also known as non-sleep deep rest or NSDR, yoga nidra guides you to a healing state between being awake & being asleep. Studies show yoga nidra can improve: ☁️ stress & anxiety 💚 self-esteem 😴 sleep & insomnia 🎨 creativity 🧠 delta sleep (immunity, memory, recovery) Headphones on for the best experience 🎧 New episodes every Monday. Follow me @katiewilliamsyoga

Share 61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR

Sign up to save your podcasts

61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR

61-Point Yoga Nidra Body Scan for Deep Relaxation | NSDR

More shows like Yoga Nidra: Well Within

Tara Brach

Mindful In Minutes Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

The Yoga Nidra Podcast

Just Sleep - Bedtime Stories for Adults

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

Yoga Nidra & Beyond | Ayla Nova

Sleep Time: Sleep Meditations with Nicky Sutton

Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca

The Yoga Nidra Project

Yoga Nidrā: Guided Sessions

NSDR - Non-Sleep Deep Rest

Ailsa Burns Yoga Nidra

THE YOGA NIDRA PODCAST