Struggling with Lupus, Rheumatoid Arthritis, and/or Hypothyroidism...? Or are you interested in what scientists are calling the number one anti-aging vitamin to improve memory, hair growth, and suppleness of your skin? Then this episode is for you.

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Not listening on Spotify? Find additional show notes on my website: https://www.ashleydeeley.com/w2w/spermadine

Episode brought to you by the world's best organic, regenerative sheets: AIZOME. Discount code: DEELEY15

Episode brought to you by the world's best water purifier: MyPureWater. Code: Ashley5

5:16: Doctor told her she had arthritis and Lupus in her 30s

9:37: Immunoglobulin (IVIG) to reboot her system

16:54: food derived molecule rejuvenating the immune system in elderly mice

20:35: As we get older, we stop making spermadine

22:04: Want to avoid secreting the odor an elderly person emits...? Eat mushrooms!

25:56: Spermadine can normalize hormones

26:53: What is autophagy?

29:48: Spermadine can ease perimenopause symptoms and increase the health of your hair, skin, and nails

30:19: Spermadine also increases keratin!

34:03: Spermadine is best for women approaching or in perimenopause as well as menopause and great for men approaching 40 or over (great for men trying to re-grow hair as well)

37:38: Best time to take Primeadine (with last meal or at night!)

39:18: Spermadine can help you sleep better!

45:01: Natto naturally has spermadine

48:36: Why Primeadine is the best version of Spermadine on the market (it's food derived -- not synthetic!)

54:10: Stay away from supplements labeled: spermidine HCL (hydrochloride) as well as spermidine TCL (tetra- hydrochloride) as these are the synthetic versions and do give you the benefits that you would get from a food derived supplement like Primeadine

56:42: Seminal retention

1:01:01: How men can produce spermadine

1:02:21: Lovemaking for Longevity

1:03:36: Katsu (Blood Flow Restriction Training)

Where to find Primeadine:

Website

https://oxford-healthspan.myshopify.com/ashleydeeley

Instagram

https://www.instagram.com/primeadine/