Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you. Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.” Quote of the Week: “Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies.” - Mihaly Csikszentmihalyi

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you. Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.” Quote of the Week: “Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies.” - Mihaly Csikszentmihalyi

Finding your flow zone starts with your mind and channeling your focus to the present moment. Your mind is a muscle; it takes daily practice to master it. Flow is like a muscle—the more you train and experience flow. In this episode, Dr. Kamphoff shares the 3 barriers that get in the way of flow for you. Power Phrase this Week: “My mind is like a muscle. I train my mind to increase my chances of finding flow.” Quote of the Week: “Flow is being completely involved in the activity for its own sake. The ego falls away. Time flies.” - Mihaly Csikszentmihalyi &nbsp;

618: How to Get into Flow

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? 

Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals.

With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams.

Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.

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Education

Self-Improvement

Do you want to develop the mindset of the World’s Best? Are you ready to unlock your true potential? Join Dr. Cindra Kamphoff each week, a national leader in the field of Sports and Performance Psychology, as she interviews thought leaders, executives, professional athletes, and entrepreneurs to help you get out of your comfort zone and after your goals. With nearly one million downloads and counting, Dr. Kamphoff provides insights into her personal work with the Minnesota Vikings, Fortune 100 companies, and other top executives and athletes to help you accomplish all your goals and dreams. Ready to launch your true potential? Buckle up and let’s go. Subscribe now and hit the play button.

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618: How to Get into Flow

618: How to Get into Flow

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