We worry way too much. Over 60% of us worry all the time. Over what? Everything! Especially when alarms and sirens go off around us. We all turn to see what’s coming, like I did just as I was about to record a podcast. 

Those alarms go off inside us, too. When that happens, we need to listen, go within, and become our first responders—our intuitive internal alarms have gone off for a reason! 

In this Encore The Voice of Intuition Podcast episode, we’ll unpack worry and offer solutions. Listen to the end to grab the acronym, which will help you turn your worries around and reframe the habit of worrying.

Why an encore podcast today? Well, I had some electrical issues due to the hurricane that passed through. The recording window was hit-and-miss. The storm passed, and all was well. I sat down, ready to grab the mic and flip the switches when….

The building's emergency evacuation alarm went off!

I grabbed my purse and laptop, and instead of worrying, as I intuitively assessed the building and knew all would be well, I went into wonder.  

“I wonder how fast and safely I can get down these 16 flights of stairs.”  

Dropping that thought about “how” and just doing it, I could not help but think of the thousands of people in the Twin Towers in New York that day, 9/11. Or anyone trying to get out of harm's way. 

Wondering about others became more poignant as I flew down the stairs. One of the security team members came running up the stairs, potentially into the fray. His duty-filled bravery, mixed with worry, shot from his eyes into mine. 

When I got down to street level, the emergency was called off. Everything was under control. However, I still wondered about the man who ran up the stairs past me. Well done, sir. Well done. I blew him an energetic kiss of gratitude. 

Worry comes to us all. Wonder, though, is really not that far off. For example, “I’m worried about this. I wonder what I can do about it?”

These words flow together and are closer than the worried part of us wants to admit. Listen in; the bottom line is to worry less and wonder more. Enjoy the episode!

 

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