This episode of Cycling in Alignment with Colby Pearce is a discussion about five minute intervals; how do do them, the relationship of power, HR and RPE, and why we care. When I say “discussion” I mean a conversation between the 2 Geminii living in my mind space… 
I also introduce the concept of Dynamic Threshold Power, a concept created by my Team EF Coaching colleague, Peter Schep. Don’t worry, this episode is not all technical bicycle dork stuff, I also manage to fit a bit of philosophy in there. 
Team EF Coaching on the Web: http://www.TeamEFCoaching.com

This episode of Cycling in Alignment with Colby Pearce is a discussion about five minute intervals; how do do them, the relationship of power, HR and RPE, and why we care. When I say “discussion” I mean a conversation between the 2 Geminii living in my mind space… I also introduce the concept of Dynamic Threshold Power, a concept created by my Team EF Coaching colleague, Peter Schep. Don’t worry, this episode is not all technical bicycle dork stuff, I also manage to fit a bit of philosophy in there. Team EF Coaching on the Web: http://www.TeamEFCoaching.com

This episode of Cycling in Alignment with Colby Pearce is a discussion about five minute intervals; how do do them, the relationship of power, HR and RPE, and why we care. When I say “discussion” I mean a conversation between the 2 Geminii living in my mind space…&nbsp;
I also introduce the concept of Dynamic Threshold Power, a concept created by my Team EF Coaching colleague, Peter Schep. Don’t worry, this episode is not all technical bicycle dork stuff, I also manage to fit a bit of philosophy in there.&nbsp;
Team EF Coaching on the Web: http://www.TeamEFCoaching.com&nbsp;

62 Five Minute Intervals and DTP

Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle.

The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world.

Prepare to have your belief systems shattered.

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Colby Pearce has been a Steve Hogg Certified expert bike fitter for the past 10 years and has worked with elite athletes and WorldTour teams, including EF Education First. He is also an elite cycling coach and has been passing along his wisdom to the riders he coaches for decades. Pearce’s repertoire of knowledge spans 30 years, five continents, hundreds of races, and countless miles in the saddle. The minutiae of cycling and riding technique are just part of the story that Colby shares. Alignment with nature, foundational principles of health, and treating the sport as a practice are some of the philosophies he shares. Cycling in Alignment features a diverse guest list, including those who may or may not be familiar names in the cycling world. Prepare to have your belief systems shattered.

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62 Five Minute Intervals and DTP

62 Five Minute Intervals and DTP

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