Today on the Healthpreneur podcast we’re going to explore the world of online coaching and fitness. If you’ve never heard of Jen Oliver, she helps transform mothers into mindful, self-loving, and balanced women through her company, Love Fitmama. 

Jen discovered that she was pushing herself too hard, and this culminated into debilitating injuries and stress. She realized that this “work-grind” paradigm is unhealthy, unsustainable, and, most importantly, unnecessary. She also discovered that we don’t need to continue defaulting into our cultural norms that create expectations around food and our bodies, especially as women. In fact, Jen discovered that by tapping into compassion, appreciation, and love, we turn inwards and discover our unique place that leaves us vitalized and happy rather than burnt out and unable to show up for life. 

If you’re a busy mother who’s feeling pain from a work/life imbalance, this episode will provide you with some invaluable information. If you find yourself feeling pain, stress, or overwhelm, you’ll discover that you really don’t have to. It is possible to balance a career and a family, and Jen has dissected the formula to do so while caring for yourself at the same time. Jen has learned by experience that the “grind” doesn’t work, and a shifted mindset is critical to pain-free life. As a parent, I related to Jen in so many ways. I think you will, too. 

In this episode, Jen and I discuss: 

• The pivotal moment in her life and how she tackled obstacles in her way. 
• Mindfulness and taking clients on the transformational journey. 
• Being an Healthpreneur parent: Critical lessons and finding that balance.  
• Online marketing techniques and how Jen reaches clients. 
• Shifting the paradigm through story, mission, example and purpose. 

5:00 – 15:00 - Pivotal moments, challenges, and bridging the gap 

15:00 – 20:00 - Lessons in balancing work and life 

20:00 –  26:00 - Marketing and getting your mission heard 

26:00 – 32:00 - Being a role model for your message through your story 

32:00 – 44:00 - The Rapid 5