Food is complicated. It shouldn't be, but it can be difficult to navigate our modern food environment in a way that supports your goals.

This is the most comprehensive episode I've recorded on nutrition fundamentals. The information in this episode should help most people get most of the way to their goals - all without nonsense gimmicks like eating raw liver or giving up entire food groups.

If you've been struggling with nutrition, there are probably some answers in here.

Hope you get something out of it!

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Notes:

Links:

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Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition

Thank you for listening!

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