Overview:

In today's episode we begin by talking about an article making its rounds in the news lately, about the Atkins diet. We dive one step deeper than the journalism by looking at the research methods used and discuss some nutrition misconceptions and myths.

Then we dive directly into Mind Hacking by Jason Hargave. This leads to some profound advice on ways to alter your thoughts, debug your negative mind loops, change how you act in the world, and ultimately change your life.

Timestamps:

[0:00] Thank You

[2:06] Intro

[4:24] 5 AM Squat Session

[13:58] Atkins Diet and Heart Disease

[21:30] Food Logs and Common Nutrition Mistakes

[29:10] Mind Hacking

[30:23] You Are Not Your Mind

[36:38] The Task At Hand

[38:07] Debugging Your Mental Loops

[42:40] Using Third Party Perspective

[46:05] Deeply Held Beliefs and Reality Distortion Field

[47:46] Mood Chip

[49:47] Action Steps

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