As leaders, we are constantly pouring into others: our teams, our families, our clients, and even our communities. But rarely do we take the time to fill ourselves up. If you don’t take care of yourself, you’re not going to make it anywhere. In this two part series, we’re going to touch on seven ways to approach self-care.

1. Our spiritual life
2. Our physical health
3. Our personal life
4. Our key relationships
5. Our job
6. Our business
7. Our finances

Connect on Instagram:

• Seychelle Van Poole: @seychellevp
• Vija Williams: @viavija
• Sarah Reynolds: @sarahreynoldsoji
• Wendy Papasan: @wendypapasan

Empire Building is a production of Crate Media