Welcome to a special series with returning guest Karen, where we dive into the evolution of yoga teaching cues. In this first episode, we focus on shoulder alignment in yoga poses—breaking down outdated cues, rethinking Chaturanga alignment, downward facing dog, and exploring how a better understanding of anatomy leads to more effective and individualized teaching. As the yoga world continues to evolve, so should our language and approach in class. Tune in as we debunk common shoulder cues in yoga and discuss why continuous learning is essential for yoga teachers.

Connect with Karen:

Instagram: @sodiumsoul

Connect with Reika:

Instagram: @reikayoga

Website: www.reikayoga.com

Spring Equinox Yoga & Sound Event at Altar Society