Annalie Howling is a trauma specialist and performance coach as well as an author of her upcomming book "Unapologetic: Unshackle Your Shame, Reclaim Your Power".

We explore and discuss the roots of shame, the role of perfectionism, and the healing tools available for those wanting to break free from shame. Annalie shares how early childhood conditioning wires us for people-pleasing and fear, explains the nuanced difference between shame and guilt, and offers actionable practices to overcome the shame cycle.

The episode serves as both an emotional mirror and a roadmap for men and women that want to reclaim their power by telling the truth, healing past wounds, and living unapologetically.

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