Chris Underwood is 2x reality TV star having competed in and won both Survivor Season 38: Edge of Extinction and The Challenge USA Season 2. Chris is also a father, husband, and sales coach.


We discuss what into what it takes to come back from defeat and the inner mindset of a champion. Chris opens up about his redemption arc on Survivor, his transformation after winning, and the tools he uses today to stay grounded. As valuable as this episode is when it comes to understanding the mindset of winning, it's also a deep dive into personal evolution, masculine growth, and choosing meaning over fame.

Chris's Instagarm

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Gracie Pleshcourt is a dating coach for men that helps them attract girlfriend worthy women. She is also the co-host of the Just Ask Her Podcast.

We dive deep into the modern challenges men face in the dating world. Gracie shares practical strategies for building confidence, starting conversations, and creating meaningful connections when it comes to the dating world. She breaks down why so many men struggle to date, how they can overcome approach anxiety, and how dating success starts with self-worth and mindset.

Gracie's Instagarm

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Clayton Echard is best known for his appearances as a contestant on season 18 of The Bachelorette, and as the star of season 26 of The Bachelor.

Clayton opens up about life after reality TV, his mental health journey, and how he handled being falsely accused of fathering twins in a public scandal. He discusses the unrealistic expectations placed on men, the loneliness that often follows fame, and the internal battles he’s faced since the show ended.

Clayton's Instagram

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Melanie Hill is a mother who tragically lost her 8-year-old daughter Macie in a 4th of July parade accident in 2022.

Melanie shares her raw journey through grief, PTSD, and healing, emphasizing how community support, vulnerability, and the need to “just be there” play a vital role in processing trauma. She also introduces her tribute business, Berry Loved Puzzles, designed to help grieving families connect, heal, and keep the memory of loved ones alive.

Melanie's Instagram

Berry Loved Puzzles Website

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This is the podcast that will give you the plan to get rich. It's the plan I wish I had 20 years ago. I made just about every financial mistake you can make, and if I had just followed what I share in this podcast back then...I'd be way wealthier than I am today. In this episode of Real Men, Real Conversations, I break down how anyone—regardless of income—can become financially free through disciplined investing and intentional living. I call it the 40-30-20-10 formula, and if you follow it, it will change your life!

Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!

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Stef Marco is the founder of A Love Revolution, a heart healer, and sacred union relationship & intimacy coach.

We dive into deep topics around sexuality, love, trauma healing, inner child work, embodiment, and balancing masculine and feminine energies. Stef shares her journey from a chaotic New York upbringing into spiritual integration, emotional healing, and somatic practices that empower individuals to reconnect with their true selves. This episode is a masterclass in integrating trauma, reclaiming sexuality, and cultivating conscious relationships.

Stef's Instagram

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Justin Hai is the co-founder of In this episode Rebalance Health and Alastin Skincare on a mission to help society balance hormones & improve health.

We discuss hormone optimization and why managing cortisol levels can drastically improve health and performance. Justin shares insights from his experience in Krav Maga, his entrepreneurial journey and how his wife's health struggles turned his latest venture into a deeply personal mission. We also touch on the effects of modern stressors, the importance of sleep, and practical steps to optimize health naturally.

Rebalance Health

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Dereck Whittenburg is a former NCAA basketball star and coach. Dereck is best known for the buzzer beater shot/pass that won NC State the 1983 national championship.

Dereck reflects on that iconic moment, the leadership of coach Jim Valvano, and his journey from player to mentor. He discusses his book The Shot Heard Around the World and the importance of perseverance, mentorship, and giving back. His perspective on leadership, resilience, and relationships makes this episode worth the listen for anyone looking for inspiration.

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Jeff Mann is a Public Relations lead fro 1DS Collective and Strategic Partnerships, as well as a friend and member of my coaching community We Are The They.

Adopted into a white family and raised in Idaho, Jeff navigated racial identity, cultural differences, and intense personal challenges, including being sent to a controversial wilderness survival camp as a teenager. He recounts the psychological and physical toll of that experience, his struggles with managing his emotions, and how he ultimately turned his pain into growth.  Jeff shares his powerful journey of identity, resilience, and healing while embracing his past as a catalyst for transformation.

Jeff's Instagram

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Stefanos Sifandos is a top relational and spiritual coach that helps individuals and couples to deepen and/or heal their relationship and individuals with substantial mental health issues.

In this episode we take a deep dive into modern dating, emotional availability, and healing relational wounds. We explore how we often block our own growth by prioritizing protection over connection, the role of unresolved trauma in romantic relationships, and the shifting dynamics of masculinity in today’s world. Stefanos shares insights on self-soothing, relational healing, and the importance of doing the inner work to cultivate a meaningful relationship.

Stefanos Instagram

Check out my Online Men's Coaching Community We Are The They and see how it's changing men's lives across the globe!

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