“Your belief system drives your thoughts, your thoughts drive your behaviors, and your behaviors become patterns,” explains Tara Swart, M.D., Ph.D.

Swart, a neuroscientist, doctor, and author of The Source and The Signs, joins us today to explore how science and spirituality intersect, and how understanding the brain can help us tap into our intuition, resilience, and inner guidance.

- Swart’s experience of losing her husband (~6:40)

- Recognizing the signs (~9:55)

- Consciousness & intuition (~12:00)

- How to tap into your intuition (~14:15)

- Overthinking vs. intuition (~16:00)

- The role of synchronicities (~18:05)

- How to change your mindset (~21:00)

- Turn manifestation into action (~24:50)

- Emotional & spiritual health (~27:00) 

- Common mistakes (~29:38)

- Swart’s advice to listeners (~32:00) 

- The role of community (~34:35)

- “Live without limits” (~35:40)

Referenced in the episode: 

- Follow Swart on Instagram (@drtaraswart) 

- Pick up her newest book, The Signs (https://www.amazon.com/Signs-Science-Trust-Your-Instincts/dp/0063456869)

- Read her book, The Source (https://www.amazon.com/Source-Secrets-Universe-Science-Brain/dp/0062935739) 

- Check out her website (https://www.taraswart.com/) 

- Bruce Greyson, M.D., & his book, After (https://www.brucegreyson.com/) 

We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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