With so many events cancelled, things that we have been working towards for weeks month or even years may have no new date for us to aim for. This in itself has thrown may of us into total meltdown. But why when we hear from so many motivational experts phrases like: “process not outcome” or “journey not destination” are we still freaking out?

My personal view is that this is a great time, a time to practice being more present and more conscious and opportunity to create an insane amount of focus in many areas of out life and a big area being out training.

I hope that you get some value from the show. Stay home stay safe and remember #fitnessisthecure