Self-care podcast exploring Root Causes of Fatigue and Exhaustion, Emotional Roots of Fatigue & Steps to Optimal Energy Levels for 2026.

TOPICS::

** Root Causes of Fatigue and Exhaustion (08:44).

** Emotional Roots of Fatigue (20:44).

** Steps to Optimal Energy Levels for 2026 (31:54).

NOTES::

Show notes: amberapproved.ca/podcast/

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SHOW LINKS:

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• Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz

• Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/

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• Youtube Channel: https://www.youtube.com/@amberromaniuk/