I talk with yoga and mindfulness instructor Taucha Post about managing ADHD symptoms while trying to conceive. Taucha is a certified yoga teacher and a registered speech therapist who has been practicing yoga for 15 years.

Mentioned In This Episode ADHD yoga https://adhdyoga.ca/ Mindful Productivity Planner https://dogoodpaper.co/collections/planners/products/mindful-productivity-planner (Save 15% with code ADHD15)

BetterHelp https://betterhelp.com/adhdadulting (aff)

Mosaic Weighted Blankets https://adultingwithadhd.com/mosaic (aff)

About The Adulting With ADHD Podcast It’s not just you – we aren't talking enough about ADHD and hormones. There are so many things I wish I had known about hormones and ADHD earlier. They play such a fundamental role in the human body, deeply impacting a person’s life at all of their life stages. As a former journalist and current ADHD'er, I unpack this topic through patient stories, expert interviews and personal narrative. With new episodes biweekly on Wednesdays, The Adulting With ADHD Podcast covers a variety of ADHD hormone topics including puberty, menopause, perimenopause, PMS, PMDD, and more. Why aren't we talking about this more? What do you do if you find yourself struggling with ADHD and hormones? We discuss this and much more.

Need basic info about ADHD and hormones? Get the free quick guide at https://adultingwithadhd.com/hormones. To support this podcast or access its archives, please visit https://patreon.com/adultingwithadhd. You can also stay updated on the podcast here: Facebook - https://www.facebook.com/adhdadulting Instagram - https://www.instagram.com/adhdadulting/ Twitter - https://twitter.com/adhdadulting YouTube - https://www.youtube.com/adultingwithadhd

Show edited by HK Productions