Today’s guest is Cameron Josse, back for his second appearance on the Just Fly Performance podcast, and this time we’re talking about his results, experiences and lessons learned from heavy sled training, as well as a multitude of other topics on speed training for football players, or anyone else whose sport demands fast accelerative abilities.

In our first show together, Cameron highlighted use of the 1080 sprint to create a very specific force based overload to an athletes acceleration ability (as well as general protocols for the speed and velocity range a heavy sled should land an athlete). This show tied together many facets of Cameron’s speed building ideology, along with some of the directions that he has taken Joe DeFranco’s legendary training templates. This is a fantastic episode for anyone interested in speed, or who trains team sport competitors.

In this episode, we’ll be covering Cameron’s lessons from his heavy-resisted sled training cycles, special strength for speed, top exercises for speed specific to acceleration with technical considerations of common football sprint patterning, lifting progressions from high school to college and the pro’s, and more.

Today’s episode is brought to you by simplifaster.com, supplier of high-end athletic development tools, such as the Freelap timing system, kBox, Sprint 1080, and more.