Welcome back for episode 63 of The Bodybuilding Dietitians Podcast!

On this week's episode Tyarra and Jack answer plenty of great listener questions and discuss various topics relating to nutrition, health, fitness and bodybuilding. Topics include:

- Do you burn more calories sitting or standing?

- Is fluid retention during a dieting phase normal?

- Should you track fish oil capsules?

- How can you guarantee your supplements don't contain banned substances?

- Discussion on fat intakes for males and females

Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people we can reach out to and help the better! Stay tuned for more podcasts released on a weekly basis!

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