Clayton Echard is a Former Bachelor Star, NFL Football Player and most recently the Author of '180 Degrees: On Mental Health, Mindfulness, and Unlocking Self-Belief.' It's no surprise that Clayton is such an advocate for Mental Health as his season of The Bachelor was one of the most controversial and fueled seasons in Bachelor history! Clayton is not only incredibly self aware but the way he's shifted his perspective and been able to start living a positive and fulfilled life is such a great message for everyone to hear! This episode was incredibly vulnerable, open and honest.. stay tuned to the end and drop your comments below!! 

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