In this episode, Tom and Josh are joined by fellow natural Men’s Physique competitor Joe Balham.

Joe is a PNBA Men’s Physique Pro & Cognitive Behavioural Therapist who’s not only had great success bodybuilding, but also in the world of counselling and now Cognitive Behavioural Therapy (CBT)

They discuss Joe’s competitive history when he turned pro, his experience in CBT and how bodybuilding has had negative effects not only his own mental health, but the effects it can have on all competitors both new and experienced, along with some advice on how to navigate it to achieve better results both physically and mentally.

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Joe’s IG: https://www.instagram.com/joebadham_pnba_pro

Tom's IG: https://www.instagram.com/tomstocktonn

Josh's IG: https://www.instagram.com/joshcroggon_

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