In today's episode, we discuss the power of swimming for the mind, but how it can also tip the other way and add stress to our lives. Jo Beardsworth, James Barwick, Beth Hogg and James Simpson all share their own experiences of how swimming has benefited and hindered their mental health.

Get 15% off a pair of custom-fit goggles from TheMagic5 by using the following link: www.themagic5.com/freestylemedialimited