Longevity and vitality are two things we are all searching for. In this conversation with Eric Edmeades, he shared the top ways to find both and break free from disease. Eric also discussed how to make behaviorial change that will actually stick and produce long term health progress.

Eric's journey into health and nutrition, inspired by his own health struggles, led him to develop WILDFIT, a program designed to help people change their relationship with food and reverse conditions like type 2 diabetes. His latest book, "Postdiabetic," co-authored with Dr. Ruben Ruiz, challenges traditional medical narratives by spreading the message that type 2 diabetes is reversible in most cases.

In our conversation, Eric debunks the marketing in the food industry and shares the detrimental effects of modern dietary practices. Making a return to evolutionary principles in nutrition is the key to overall wellness. Dive into the full episode for Eric's take on achieving longevity and biohacking our bodies for the best results.

About Eric:

Eric Edmeades is an award-winning international speaker, author, and pioneer in evolutionary biology, nutritional anthropology, and behavioral change dynamics. He guides people towards profound and lasting health breakthroughs through science-based protocols that deliver results far beyond the ordinary. His achievements have also earned him an award from the Transformational Leadership Council: a panel of 150 of America's top visionaries in health, wellness, and peak performance.

Find Eric:

https://www.instagram.com/ericedmeades/?hl=en