Some interesting ways that junk food and social media are similar, and have similar impacts on your mental health, physical health (including your brain), child wellness, and society as a whole.  📺 Video version:  <a href='https://youtu.be/KJastamVRP4'>https://youtu.be/KJastamVRP4</a> 📝 Intermittent Fasting Checklist:  <a href='https://fastingwell.com/get-my-if-checklist/'>https://fastingwell.com/get-my-if-checklist/</a>  📝 Intermittent Fasting Quick-Start Guide:  <a href='https://fastingwell.com/quick'>https://fastingwell.com/quick</a>

Some interesting ways that junk food and social media are similar, and have similar impacts on your mental health, physical health (including your brain), child wellness, and society as a whole. 📺 Video version: https://youtu.be/KJastamVRP4 📝 Intermittent Fasting Checklist: https://fastingwell.com/get-my-if-checklist/ 📝 Intermittent Fasting Quick-Start Guide: https://fastingwell.com/quick

Some interesting ways that junk food and social media are similar, and have similar impacts on your mental health, physical health (including your brain), child wellness, and society as a whole.&nbsp; 📺 Video version:&nbsp; <a href="https://youtu.be/KJastamVRP4" rel="noopener noreferrer">https://youtu.be/KJastamVRP4</a> 📝 Intermittent Fasting Checklist: &nbsp;<a href="https://fastingwell.com/get-my-if-checklist/" rel="noopener noreferrer">https://fastingwell.com/get-my-if-checklist/</a>&nbsp; 📝 Intermittent Fasting Quick-Start Guide:&nbsp; <a href="https://fastingwell.com/quick" rel="noopener noreferrer">https://fastingwell.com/quick</a> &nbsp;

64:  5 Ways Junk Food & Social Media Are The Same (impact on brain, body, kids, society…)

Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease.  Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand.  He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible.  The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days).  You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs.  In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".)  Subscribe today!

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Learn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers basic physiology about how fasting works, and step-by-step advice on how to get started with intermittent fasting (also known as time-restricted eating), or extended fasting (multiple days). You’ll also learn about specific health benefits of different types of fasting, so you can choose the best regimen for your needs. In particular, fasting can be beneficial for people with high blood sugar or high insulin (like type 2 diabetes, prediabetes, or PCOS), high blood pressure, or obesity. It can also benefit people who want to prevent chronic illnesses, such as heart disease, dementia (like Alzheimer's), cancer, or others. (Name = "FastingWell", or "Fasting Well".) Subscribe today!

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64: 5 Ways Junk Food & Social Media Are The Same (impact on brain, body, kids, society…)

64: 5 Ways Junk Food & Social Media Are The Same (impact on brain, body, kids, society…)

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