Jess Spendlove is the Dietitian Consultant of the GWS Giants FC for the last 8 seasons. Across the last 9 years Jess has also worked with Giants Netball, Giants AFLW, Western Sydney Wanderers, Sydney Kings, Cronulla Sharks and NSW Waratahs, totalling more than 30 seasons in professional sport. Jess has a masters of nutrition/dietetics and bachelor of science (nutrition) and is the co-founder of nutrition consultancy business Health and Performance Collective which is all about working with motivated people to help them live and perform at their best.

People mentioned:

- Brett Deledio

- David Joyce

- John Quinn

- Lachlan Wilmot

- Simon Harries

- Nick Poulos

- Helen o’connor

- Wayne Campbell

- Josh Kelly

- Adam Treloar

- Jeremy Cameron

Connect with Jess: https://www.instagram.com/jess_spendlove_dietitian/

Podcast: https://player.whooshkaa.com/shows/my-millennial-health

Website: https://www.jessicaspendlove.com/

Topics we discussed:

- Jess explains about periodizing your nutrition

- How to use caffeine for the long season and how much to take

- How Jess upskills herself and deveops her craft

- The best way to bulk up for critical mass for developing athletes

- Advice for athletes using supplements

- Difference in nutrition advice for male and female AFL players

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