Frances-Rose joins me on the podcast today to share her recovery journey after a terrible life changing motorcycle accident. She shares her knowledge and her tips of dealing with the mental and physical pain. She also dives into a previous transformation she had when she had gained weight and then found bikini modelling. Frances-Rose and her co-host Lindsay, have also started a podcast called And Then It Hit Us which is sharing their story, along with others who have been through trauma. They started the podcast in hopes to motivate, inspire and help others who are also dealing with struggles. How to connect with Frances-Rose:www.andthenithitus.com@andthenithitus@francesrsotto