Overview:

In today's episode, it's back to training. Smitty and OB go through some forgotten secrets from the like of Dave Tate, Louie Simmons, Eric Dalton, Thomas Meyers, and many more.

These lessons we cover today are specifically geared towards "reconnecting" your training to muliplanar, intramuscular movements. Far too often, training is compartmentalized, lacking in intention, and poorly rounded.

Smitty talks about Ageless Athlete 5.0 principles and why training the "Single Body Unit" is so important for hypertrophy, strength, and feeling good for a long time.

Timestamps:

[0:00] Ageless Athlete 5.0 Giveaway

[2:00] Episode Intro

[6:29] The History of "Coordinated Training"

[14:10] Unusual Techniques Used By Chinese Weightlifting Team

[16:21] Dave Tate's Explanation of the Single Body Unit

[22:48] Louie Simmons and Muscular Coordination Training

[29:30] Training "Lines of Tension"

[33:53] How to Implement "Instinctive Training" and "Intentional Training"

[41:08] Best Multiplanar Exercises

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