Today I'll share 3 topics:  Do you need fasting "kits", and what can you use instead? A surprising fasting benefit related to brain health and weight loss. And 3 key takeaways from Dr. Bredesen's game-changing book on Alzheimer's. Video versions and timestamps are below.

Video versions for each topic:  

📺 Pros / Cons of Fasting "Kits":  https://youtu.be/7RK2xPPzic8

📺 A SURPRISING Way Fasting Helps you Lose Weight:  https://youtu.be/Rp2oY-nMLEE 

📺 3 Key Takeaways from "The End of Alzheimer's":  https://youtu.be/7iSAVPoYAUY  

Other Resources:  

📝 Intermittent Fasting Checklist:  https://fastingwell.com/get-my-if-checklist/   

📝 Intermittent Fasting Quick-Start Guide:  https://fastingwell.com/quick  

⏰ Timestamps ⏰  

• (0:00) Intro  
• (1:06) Fasting Kits  
• (6:36) Surprising Fasting Benefit  
• (9:58) End of Alzheimer's Takeaways