In this episode, Dr. Junaid makes the case that rest is not a reward or a personality flaw, but a clinical skill that most physicians and APPs are practicing badly. He walks through compelling evidence showing that you cannot feel the size of your own deficit and introduces the concept of psychological detachment, explaining that true recovery requires your brain to genuinely disengage from work, not just relocate to a different room with better pants. Drawing on research from Nature, Sleep, PLOS One, and NASA, he reframes exhaustion not as a badge of dedication but as a sign that a skill is missing and reminds us that beginners are not failing, they are just early.

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