Running Strong: Running and Strength Training Tips for Everyday Athletes

65 - Ross Ward Runs the Miner 49er!

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Ross Ward recently finished his first 50k race at the Miner 49er in Iowa!

I've been coaching Ross for a few months and watching his journey of improvement has been a pleasure. It's been my honor to coach him and I'm really glad he agreed to chat with me on the podcast to discuss what he learned about training and nutrition in preparation for his first 50k race.

Hope you enjoy it!

Notes:

  • Ross's first 50k race
  • Running on wide trails vs. single track
  • What Ross learned from doing the race
  • The importance of support and community
  • Understanding nutrition
  • Building a metabolism
  • Finding connection to muscles
  • Coming to running from basketball
  • Starting trail running
  • Getting a coach
  • Remembering the accomplishment over the pain
  • What's next?
  • The importance of a plan

    • Links:

    • Want to Watch Instead?
    • 58 - Scott Hundertmark's First 100-Miler!

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      Thank you for listening!

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      Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz

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