In this episode, Grace dives deep into the powerful and often hidden force of shame—how it shapes our thoughts, bodies, and lives. She explores the difference between shame and guilt, how shame manifests physically and emotionally, and why so many of us carry it unknowingly.

Shame thrives in secrecy, but the good news is that we can build resilience, release its hold, and move toward healing. Grace shares practical tools for recognizing and processing shame, from nervous system regulation to self-compassion and the power of community.

If you've ever struggled with self-worth, perfectionism, people-pleasing, or feeling like you're "not enough," this episode will help you uncover the deeper layers of shame and learn how to rewrite the narrative.

What We Cover:

• The difference between shame and guilt
• How shame manifests in the body and nervous system
• The connection between shame and chronic pain
• Why perfectionism and people-pleasing are shame-based responses
• How to build shame resilience through self-compassion and nervous system work
• The healing power of speaking your shame out loud
• Practical tools to release shame and step into self-acceptance

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with me in therapy or coaching
• Subscribe to my Substack
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website