Castor oil packs, castor oil for acne, castor oil laxatives, castor oil for hair growth… is it worth the hype?

Castor oil is derived from the castor bean, a plant that might not be as well-known as other oil sources like olives or avocados. The magic is in its high content of ricinoleic acid—a compound known for its impressive anti-inflammatory, antimicrobial, and antioxidant properties.

Spoiler alert: I love castor oil!

It's great for dealing with issues like abdominal discomfort and bloating, acne, hair loss and inflammation. Just like dry brushing or red light therapy, castor oil is a detox powerhouse!

Using castor oil is really easy, but there are a few things to keep in mind to get the most out of it. Here are some tips:

• Castor Oil Packs: Soak a cloth in castor oil and apply it to the affected area. Some people use it on their abdomen for digestive health, while others might apply it to joints, muscles, or even the thyroid. You can leave it on for 20 minutes or longer—some even sleep with it on, though this can get messy. You can find castor oil kits online.

• Topical Application: For skin or scalp issues, apply a small amount directly to the area. Be cautious with your clothing and bedding as castor oil is thick and can be tough to clean.

• Ingestion: Though less common, some people use castor oil as a laxative. However, this should be done cautiously and with plenty of research ahead of time.

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