One day you wake up and you're 40 and the weight just piles on, even when you "do all the right things." You're not alone.

As we age, estrogen, progesterone, and cortisol levels shift, which affects your metabolism, fat storage, and overall energy levels. Most of us find that methods that worked in our 30s, or even just five years ago, are no longer effective.

Here's the truth: without looking at your body's hormonal profile, you could be addressing the wrong issue. A DUTCH test, which measures your hormones (estrogen, progesterone, testosterone, cortisol) and neurotransmitter levels, is one of the best ways to understand what's happening inside your body.

I've seen women spend thousands on trainers, nutritionists, and programs without results because those approaches made assumptions without addressing the actual issues in their bodies. One of my clients was in this exact situation—$12,000 spent and more weight gained. It wasn't until we did a DUTCH test and discovered nutrient deficiencies and severe cortisol dysregulation that she saw real progress.

What worked for her?

• Less exercise (yes, LESS!)

• Eating more than 1200 calories a day

• Targeted supplements based on her test results

It was uncomfortable for her at first because it went against everything she'd been told, but in the end, it made all the difference.

Remember, the key isn't to push harder. It's to work smarter by addressing what your body truly needs.

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If you have questions or just want to connect, shoot me a DM on instagram @drbethwestie or [email protected]