Eric and Seán are delighted to welcome Dara O'Brien back to the podcast as he prepares to run 120km on Saturday, June 26th  to raise money for As.I.Am and Saplings School in Goresbridge both of whom are doing huge work in raising awareness of and helping children with Autism in Ireland.

In this episode, Dara talks about his training towards to 120km run, the mistakes and what he has learned along the way, how he has structured his long runs with food intake, the 80km run he did last month and more.

If you can spare anything at all, go to Dara's GoFundMe link below to donate whatever you can to help him with his cause:

gofund.me/6efb178b

To follow along with Dara's journey on Saturday, be sure to follow him on Instagram too: @barrow_vally_runner

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

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