Imagine a world where you could trade stress for serenity, and guilt for gratitude. Our guest today, Dr. Laura Suttin, is a physician specializing in helping healthcare professionals find balance and fulfillment in their lives. She'll share practical strategies to overcome the guilt that often weighs down medical professionals and replace it with confidence and contentment.

Discover how to prioritize self-care without feeling selfish, manage stress and improve sleep quality, strengthen relationships with friends and family, and find joy in your work and personal life. 

Let's explore how Dr. Laura’s insights can help you live a more fulfilling and guilt-free lifestyle. 

Key Points From the Episode:

1. What are the common challenges clients face in terms of feeling guilty, and what tactics can be used to overcome that? 
2. Recognizing and unlearning the dangers of ignoring our bodily needs.
3. How to replace the guilt you are feeling.
4. What is the best way to address anger?
5. Top effective tactics to make your life more productive.
6. Setting up your non-negotiables and boundaries
7. What is life without guilt? And how to live guilt-free? 

Resources:

• Follow Dr. Laura’s Website
• Dr. Laura On Facebook
• Dr. Laura on TikTok
• How To Be The Love You Seek by Dr. Nicole Le Pera

Listen to the previous episodes here

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Overcome the Guilt Trap Many Professionals Encounter with Laura Suttin

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 3 ways I can help you reclaim your time and be more productive:

#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! 

#2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity

#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/08/27/episode-66/