REPOST - I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family.

You can find out more about Michelle’s work here: www.michelleelman.com

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We want to hear about your ditching diet culture wins and moments of body trust and intuition - Email us in your Train Happy Moment and share with the listeners to inspire and encourage others on their journey.

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I will be answering them in special Q&A episodes of the podcast.

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