In this episode, Grace sits down with Dr. Satya Sardonicus to explore the deep connection between fascia, the nervous system, and chronic conditions like fibromyalgia and chronic fatigue. Dr. Satya shares her personal healing journey, the development of her Neurofascial Flow Method, and how unresolved tension in the body contributes to long-term pain and dysregulation.

They dive into:

• Why fascia plays a key role in chronic illness
• How the body's survival responses impact healing
• How to create true safety in the nervous system before making changes
• A simple self-test for nervous system regulation and practical tools for relieving tension
• Why conventional approaches often fail and how to work with your body instead of against it

Dr. Satya also shares details on her Inside the Chrysalis membership, where she teaches people how to use Neurofascial Flow for long-term healing.

Connect with Dr. Satya:

• Instagram
• TikTok
• Inside the Chrysalis membership

Resources from Grace:

• Mind-Body Healing Method Course - Regulate your nervous system now
• Work with us in private mind-body coaching 
• Subscribe to my Substack for the deeper how-to's
• Download the FreeMe app for chronic fatigue
• FREE Nervous System Tracking Workbook

Connect with Grace

• Connect on Instagram
• Check out my website