Today, Dr. Avanti is bringing you a mini-episode with 5 ways to support your health this holiday season! She shares tips for reducing overwhelm and ways to weave in simple activities to keep your body fit and mind calm. It’s important to remember to prioritize YOU — even if that means setting boundaries with others.

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.
• Leave a voice message for Avanti: “Ask Me Anything”

Mini Episodes:

• Spark This: 8 Hacks to Boost Happiness
• Spark This: 9 Secrets of the Blue Zones for Living Longer
• Spark This: Increasing Connection in an Epidemic of Loneliness
• Spark This: 6 Easy Biohacks for Better Sleep
• Spark This: 3 Ways to Increase Energy Using Breath

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Soulfire Productions