Did you know on average, women gain 7 to 10 pounds during menopause, even if they’re eating right and exercising regularly. 

"I'm doing everything right—why isn’t the weight coming off?" I hear this almost every day from women who are fed up with their bodies as they age. 

Here are some topics covered in this episode: 

1. More Exercise Isn't Always the Answer 2. Focus on Muscle Mass 3. Protein and Carb Pacing 4. Prioritize Recovery and Sleep 5. Strength and Mobility 6. Adjust Expectations 7. Get the Right Support

Navigating menopause can be tough, but you don’t have to do it alone. I have a menopause specific program complete with hormone tests, supplements, 1:1 support, in-depth training, meal guides and more… and the last one of 2024 is starting September 30! 

I’m offering 20% off this week with code earlybird20 

https://drbethwestie.com/12-week-female-hormone-solution/