For our 666th episode (who knew I had that much to say?), we turned the mic back to you with a special listener Q&A. You asked – I listened, I answered.

My work auntie and absolute angel, Helen Machen-Pearce, helped me wrangle your questions from social media and email. I tackled them head-on with my usual mix of straight talk, humour, and practical advice. A rare chance to speak directly with the people who bring this podcast to life – and I loved it.

If you think there's a question we didn't answer, email [email protected] titled "Podcast Q&A" with your burning desires and we'll save it for another episode.

Join us for the FREE Embodiment Festival mentioned in this episode - it's running until Thursday 16th January with free replays.

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After a 25-year career as a doctor in the National Health Service, Helen retired as a consultant psychiatrist in 2017 due to health challenges. Initially, she struggled with pain, fatigue, and a sense of uncertainty about how to help herself. With a lifelong interest in yoga, she deepened her practice, completing various teacher trainings, including with Swami Vidyanand, Kristine Weber of Subtle Yoga, and additional courses in Spiritual Coaching and Embodiment Coaching.

Since retiring, Helen has channeled her passion into holistic wellness, focusing on yoga, embodiment, and building resilience. She specializes in working with people experiencing persistent health issues, pain, fatigue, and burnout, offering a blend of yoga, meditation, education, and embodiment practices. Her sessions are designed to promote nervous system resilience and are accessible for both beginners and experienced practitioners. Through her work, Helen fosters a supportive community and deep, mindful connection.

Find out more about Helen's incredible work and free resources here: About YogaRogueUK

Check out her fantastic library on Poly Vagal Theory: Polyvagal Theory Chunks on Vimeo

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If you’ve enjoyed this episode, I’d love it if you could take a moment to leave a review. We're not sponsored, and we don't make money from the show – we rely on you, our listeners, to help us grow and reach more people who can benefit from these conversations. Every review and share means the world and helps us keep bringing you valuable content, straight from the heart. Thanks for being part of this embodiment ride.

Check out our YouTube channel for more coaching tips and our Podcast channel for full episode videos.

Uplevel your coaching with a free copy of my latest eBook, The Top 12 Embodiment Coaching Techniques.

Join me for those juicy in-person workshops and events.

Fancy some free coaching demo sessions with me? 

Connect with me on Instagram.

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As a thanks for being a loyal listener, we're sharing a cheeky discount code for $100 OFF our most popular Certification of Embodiment Coaching course: 

CEC100PODCAST

More info here: https://embodimentunlimited.com/cec/