Sean and "Next Segment" Lawless recap joining Dara (@barrow_valley_runner) on Saturday for his 120km run along the Barrow Way.

Congratulations to Dara, who has raised over €6000 for children with Autism in Ireland! You can still support Dara by clicking on the link below:

gofund.me/6efb178b

Any Given Training Day are launching their next Running Challenge on Monday, July 5th. If you have struggled to get into running, are planning to do a long run but don't n=know where to start or just want to be more comfortable with your running, fill in the form below and a coach will be back to you asap if you do decide to get coaching:

Running Coaching Application Form

Also, if you do decide to sign up, as a listener of the podcast, be sure to put PODCAST20 to get a 20% discount on the 6 week running challenge


Instagram: @anygiventrainingday
Email: [email protected]
Website: www.anygiventrainingday.com

This episode is sponsored by ULTRAPURE Laboratories. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store. Their ULTRAPURE Ice Cold Menthol Gel is  instant fast acting and cooling savior.

You can also check out their muscle recovery range through their website:

Ultrapurelabs.ie