Welcome to Wellness

#67 Beat Jet Lag, Get Better Sleep & Improve Cognition (Part 1) - Jay Campbell


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Jay Campbell is a returning guest here to discuss peptides in great detail, including reconstitution! Tune into and learn how to beat jet lag, improve your sleep, heal from v@x injuries, improve cognition, and much more!


⁠Join Jay live in person for his Fully Optimized Health Summit September 27-29!⁠


Hyperlinked show notes at: www.ashleydeeley.com/w2w/jaycampbellpeptides1


Episode brought to you by: ⁠⁠Alive Waters⁠⁠ (Code: ASHLEY)

Episode brought to you by: ⁠⁠Thyroid Fixxr⁠⁠ (Code: WELCOMEWELLNESS)

Episode brought to you by: ⁠⁠My Pure Water⁠⁠ (CODE: Ashley5)


4:08: The best part about peptides

5:09: What do peptides do?

6:22: ⁠Cerebrolysin peptide for neurodegenerative disease, early onset of dementia, Alzheimer's, Lou Gehrig's, Jacob Creutzfeldt (CJD)


7:13: Mechanisms for peptide delivery

8:34: Jay's favorite peptides:


  • Immunity: Thymosin Alpha 1 Peptide
  • Immunity: BPC 157 (Body Protective Compound)
  • Repair & Healing: TB-500 (Jay carries vial of BPC-157 & TB-500 everywhere he goes)
  • Fat Loss for Men: Tesamorelin
  • Fat Loss for Women: Ipamorelin
  • Darken skin & up level consciousness: Melanotan 1


11:28: Joe Rogan says he didn't need shoulder surgery after taking BPC-157

13:04: Melanotan 1 enhances your ability to absorb the sun's rays


13:40: Regan Archibald (one of the world's leading peptide and anti aging docs)

14:32: Reputable source for buying peptides: 


  • Jay's Limitless website 
  • Peptide Sciences website
  • Compounding pharmacies


17:52: Afraid of injecting? (Watch YouTube video here!)

19:45: The best place to inject for an injury is the injury site

20:04: How to store peptides (if unconstituted, they are shelf stable and require no refrigeration)

20:37: Once reconstituted, they require refrigeration


20:50: How to reconstitute peptides (the number one question!!)

21:30: Peptide Reconstitution: Dosing, Mixing and Storage Information PLUS the Peptide Calculator

25:29: Can we overdose on peptides?


26:22: CJC-1295 peptide (can create a niacin flush)

26:38: Melanotan 2 can cause nausea (Jay's airplane story)

29:09: Number one thing about peptides: you must cycle them as they cause antibody buildup


30:05: How long do peptides take to work?

30:41: How do you get peptides through TSA?

32:26: Tips for beating jet lag


  • DSIP peptide
  • High dose melatonin


34:08: Peptides for sleep?

36:16: Why peptides won't work for some people...

40:00: You're going to see better improvement if you're already hormonally optimized when you use peptides


40:24: Trouble sleeping? You must be hormonally optimized first!

40:30? Belly fat? Get your hormones tested first!

41:50:  Alternative ways of healing (from the [email protected])


  • Nattokinase
  • N-Acetylcysteine
  • Methylene Blue
  • Nicotine gum (1 mg) Nic Nac
  • Jay emailed me his 'Vax Injury Peptide Stack' PDF so please email me if you'd like a copy ([email protected])
  • LL-37 peptide
  • VIP (Vasoactive Intestinal Peptide)


Where to find Jay:

⁠Website⁠

⁠Instagram⁠

⁠Amazon



Where to find Ashley Deeley:

⁠⁠⁠⁠Website⁠⁠⁠⁠

⁠⁠⁠⁠Instagram⁠⁠⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠YouTube⁠⁠

[email protected]

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