Episode transcript, extended show notes, and video can be found here.

TRIGGER WARNING for suicidal ideation.

This solo episode is all about my high school experience (3 states, 3 schools, treatment—it was a wild ride folks). I dive into pre-treatment, during residential/therapeutic boarding school stays, and moving home as well as navigating COVID. I also answer loads of listener questions about navigating high school! Enjoy!!

This week's DBT Skill is the ABC Skill. Learn more here!

Mentioned In The Episode…

+ Ep. 55 Mental Health Advice for High School Students

+ 3East McLean Hospital (DBT Residential Program)

+ Ep 39. Your Foolpororf Guide to a Good Night's Sleep

Episode Sponsor

🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!

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