If you’ve begun your menopause journey, you’ve probably had to deal with hot flashes by now. When they first start, they can certainly take you by surprise, especially since the experience of them can vary a lot from person to person. But however they show up, they are always uncomfortable and disruptive. 

In this episode, I’m going to break down what is happening in your body (more specifically in your brain) when hot flashes strike. I’ll also share what foods you might be eating or drinking that can impact how often you have them, as well as simple (and tasty) foods you can eat to support the rollercoaster of hormone changes in this age and stage of life

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📚 I wrote a book! Eat To Thrive During Menopause will be out on October 21st, 2025. Pre-order your copy today and help get the word out!

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links