Today, I am chatting with a good friend and amazing health coach who goes by the name of Lisa Lewtan. Outside of being an award-winning author, Lisa is probably known best for being an expert on stress. But interestingly enough, she became an expert on stress because of her beginnings in the tech world. 

Lisa actually started her entrepreneurial journey at the age of 22, where she co-founded a successful tech company. But like many entrepreneurs, she burnt out. As we all know, the stress of owning a company can catch up on you—and it caught up with Lisa in a big way.  

After taking some time off and restoring her health, Lisa ended up creating her own health and wellness company called Healthy, Happy, and Hip. She has since become a stress-master, and we’re going to talk about how to combat stress as an entrepreneur—something I’m sure we can all relate to. We’re also going to dive deep on the negative aspects of social media and what you can do to stay in your lane. There are some essential lessons for any entrepreneur in this episode, and trust me, you really do not want to miss it. 

In this episode, Lisa and I discuss: 

• Why you should only do things that get you jazzed up 
• The moment Lisa collapsed—literally 
• The value of being able to figure stuff out 

• How technology is a blessing and a curse 
• Staying in your lane and avoiding comparisons 
• Just because you think it, doesn’t mean it’s true 

 

3:00 - 6:00 - The power of saying N-O. 

6:00 - 12:00 - Transitioning out of tech; Lisa’s story 

12:00 - 18:00 - The social media comparisons and why you need to stop scrolling 

18:00 - 23:00 - Focusing on the stuff you like and detaching from the outcome 

23:00 - 25:30 - Spreading your message with awesome content 

25:30 - 27:30 - Staying resilient and patting yourself on the back 

31:00 - 36:00 - The Rapid Five 

36:00 - 40:00 - Yuri’s phone challenge