Send us a text

On this episode, we have one of Renzo Gracie’s first American students, and a Renzo black belt since 2006, Karel Pravec.

On this episode, Karel discusses his Youtube Live Sessions, training for the older Jiu Jitsu practitioner, injury recovery, the importance of flow rolling for anyone who trains no matter their age, and how to structure your training for longevity and maximum gains.

Here is The RŌL Radio with the author of Fluid BJJ, and owner and head instructor at Silver Fox BJJ, 4th-degree black belt, Karel “The Silver Fox” Pravec.

http://www.therolradio.com
https://www.instagram.com/therolradio/
https://www.facebook.com/therolradio/

https://silverfoxbjj.com/
https://www.instagram.com/silverfoxbjj/
https://www.youtube.com/c/SilverFoxBJJ
https://bjjfanatics.com/search?q=silver
https://www.amazon.com/Fluid-BJJ-Scrawny-Getting-Submissions/

Episode Highlights:
4:45 Friday Live
10:36 Flow Rolling
16:57 Maybe Your Training is Wrong
27:45 Starting BJJ at an Older Age
39:41 Find What’s Right for You
44:28 When to Ask Questions
47:14 Develop Your Own Game
49:47 What Makes Jiu Jitsu Hard
54:31 Avoiding the Wear and Tear
1:04:32 Five Questions

Support the show